If you want to lose weight and stay in good physical shape, it’s important that you burn more calories than you take in. Depending on the type of exercise and the sport, training can consume a lot of energy, you just need to choose the right sport. The aktuality.sk portal lists and analyzes three forms […]
Sports … best Sport for Weight Loss Read More »
The different demand for nutrients in both sexes is related to slightly different metabolic mechanisms, but also to different environmental conditions and lifestyle. It is generally assumed that men, due to their higher blood volume, bone and muscle mass, need more vitamins and minerals than women. Diet is not always able to provide 100 percent
Vitamins for men … Which one should you choose? Read More »
Many people who want to lose weight at some stage decide to combine diet with exercise. The choice of workouts to lose weight is huge and it’s really easy to find something that suits our tastes and abilities. Any form of exercise helps with weight loss because it generates a caloric deficit. But what exercises
Best exercises to lose weight. Which weight loss workout to choose? Read More »
It’s hard to deny that women have slightly different needs than men. This also applies to issues related to supplementation. The differences result, m.in from the different functioning of the endocrine system. What should women supplement? Which vitamins for women are crucial during sports, pregnancy and menopause? What minerals should a woman take to maintain
Vitamins for women … Which one should you choose? Read More »
Proper and balanced nutrition of children is the basis for proper development and often an underestimated investment for the entire adult life. Healthy nutrition for a child does not have to be a challenge for parents – it is enough to remember a few rules so that your little one will happily eat the dish
Healthy eating for children – what should a child’s diet look like? Sample menu Read More »
There are many benefits to playing sports. It helps relieve stress, strengthen muscles, and improve circulation. There are many sports to choose from, mainly aimed at women. Sometimes it’s hard to decide which activity to choose. Find out what is the ideal sport for women.
Women’s sports – what is worth training? Read More »
If I were a millionaire, I’d take my kids out of school, my husband out of work, and we’d be travelers. I always say that when asked 0 unattainable dreams. Travel runs in my blood. Adventure, discovery, getting to know new cultures, a multitude of languages that I would like to learn. Learning geography, history,
Travelling for a child – what does a young person gain Read More »
A diet for women is a weight loss diet with a clearly defined, realistic goal and at the same time a healthy diet that allows you to be very active during the day. In a woman’s diet, the principles of healthy eating are important, requiring commitment, strong will and willingness to make sacrifices. This type
Diet for women – characteristics, recommended and not recommended products, sample menu Read More »
Healthy eating habits should be introduced in children from an early age. A child’s diet should be full of valuable nutrients to ensure their proper development. At the same time, it is important to remember that the child is a careful observer. If you want to persuade them to eat healthy, you may need to
Vitamins for children… Which one should you choose? Read More »
You’ve probably wondered how to impress a girl. In that case, sport is definitely something that will work perfectly. If you’re trying to pick up someone, every future woman will treat you better if you tell her your interests, hobbies or passions. Every woman will pay attention to an athletic, well-groomed man. If you are
Men’s sports – see what is worth training Read More »
